6 of the Best Stretches for your Study Break

As much as going to university is about finding yourself, you also know that you have to study at some point, right? Your lecturers and mates are probably already stressing you out about keeping on top of your studies. But we know that keeping up with the gym or your stretch routine can be tricky when the stress of uni kicks in.

So many studies talk about how beneficial exercise is during stressful times, from releasing tension to keeping you calm and even relaxing your mind so you can study better. Some of you might not want to hear this but sticking to your exercise and/or stretch routine, ideally a few times a week, is essential.

So, because we're awesome - we've decided to give you 6 easy and straightforward stretches to get your body moving during this annoying period so you can enjoy some of the great events after the exams and studying are over.

Studying in general means a lot of sitting still. This can leave your body feeling stiff and cause aches and pains, especially if you're sitting without good back support. This can be particularly bad around your neck, shoulder and upper back areas, and especially between your shoulder blades.

We know you don't have time for a full workout. You might not even have time for a walk. But there are some stretches and small exercises that will literally change your life and your mind.

Spinal Twist

Your back is the most common area of tension after being seated for ages. The best way to relieve this is the famous 'spinal twist' - the perfect stretch for those who get that annoying backache. But you have to be gentle with your body. You can't just rush into it.

As cliche as it sounds, you've got to listen to your body when stretching. When you start to feel pain, stop and relax into a position where you're still stretching but no longer in pain. Simple!

The best way to do this; sit up straight and bring your left shoulder and arm across your body until your left hand is pressing against the outside of your right leg. Rotate your body right and hold for 30 seconds, then switch sides. Make sense? Reread it and make sure you understand it. We don't need one you trying to sue us.

Remember to breathe deeply throughout all stretches to deepen the movement.

Neck Stretch

Looking at your notes or laptop for long periods can build tension in your neck. The neck stretch should be carried out gently, as the muscles in your neck are very sensitive. 

Did you know that what you're doing right now (looking down at your phone or laptop) for long periods can build up the tension in your neck? Betcha didn't! 

Warning: these neck stretches should be done very gently as your neck muscles are super sensitive.

Take your left hand, and reach over the top of your head until your fingers reach the bottom of your ear. Now, softly push your head towards your left until you can feel the stretch along the right side of your neck. Hold this stretch for 15 seconds on each side.

You're welcome!

The Shoulder Pull

Looking for the perfect gentle shoulder stretch? Don't worry, we've got you. Keeping your head in the same position for a long time while you're working on assignments or studying usually leads to stiff shoulders. 

Extend your left shoulder and arm out in front of you, wrap your right arm under your right elbow, and pull towards your chest. Hold this position for about 30 seconds, then switch to your right side and hold for 30 seconds.

And there you have the perfect gentle shoulder stretch!

Arm Stretch

This arm stretch can help loosen up the muscles in your triceps and your upper back. When you've been holding a pen or typing on a keyboard, you can build tension in your arms. You'll probably get a dull ache after a heavy study session. So, stretching your arms can help avoid aches by loosening the muscle and increasing circulation. 

Take your right elbow in your left hand and bring both arms above your head to do this stretch. Now, push your right elbow downwards behind your head, letting your hand reach down your back. 

If you push out your chest, you'll feel the stretch down the middle of your back, relieving any built-up tension in your spine. Try to hold this stretch for 30 seconds on each side.

Hip Stretch

It can be easy to forget the lower body when stretching during your study break. Sitting for long periods can cause circulation problems in your legs (pins and needles sound familiar? We’ve all been there) 

To stretch your lower body and boost your blood flow, you can try to do some hip stretches. Just bring your right ankle to your left knee, forming a ‘4’ shape with your legs. Once you’re in this position, you can lean forwards for a deeper hip stretch. Try to hold this position for around 30 seconds on each side.

Don't forget to breathe!

Hamstring Stretch

To loosen up your legs, give our hamstring stretch a go. It's very simple, and unlike the previous stretches, this is a standing movement, giving you a larger range of motion.

From a standing position, extend your right leg straight out in front of you and reach forwards with your hand until you feel the tension in the back of your right leg. Hold this stretch for 30 seconds and then switch to your left leg and hold for 30 seconds. 

And Relax…

We hope you enjoyed our six stretches for your much-needed study break! Taking even just 10 minutes to move around can increase blood flow and give your brain and body the boost they need to work at maximum capacity during intense periods of focus.

While you’re stretching, remember to listen to your body. Taking this time to check in with yourself is a great way to manage your stress levels.

Good luck with your exams and studying, and happy stretching!